What is Mindfulness and how can I incorporate it into my classroom? 

Click below to view "Practicing Mindfulness in the Preschool-Kindergarten Classroom using Art, Books and Music" Presentation handout for the Southern California Kindergarten Conference. 


Meditation in Forest

meditation samples

click below for FREE guided meditations just for kids

Music Class




free music lessons!

Music and Arts funding is dying in our schools. Use these sample lesson ideas as part of your daily curriculum. Whether you can spend 5 minutes on a quick music lesson or a whole hour - give your students an intro to music theory and ignite a light!